Shannon LaNier gets ripped in #CutUpCovidChallenge

"Morning Dose" anchor Shannon LaNier hits the gym and eats right in workout challenge



CW39 KIAH Houston "Morning Dose" anchor Shannon LaNier let the Houston Defender Network cover his workout transformation for the #CutUpCovidChallenge.

LaNier spent six weeks trying to shed weight gained during the coronavirus quarantine.

His goal was to be able to show off those 6-pack abs by his 41st birthday at the end of June.

How did he do?

Results speak for themselves which are embedded below via Instagram.

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View this post on Instagram

He did it! 🔥 🔥 🔥 Wow! Look at our guy now! 👀 @mrshannonlanier took us up on our Defender #CutUpCovidChallenge to reclaim his 6-pack in 6 weeks! From #DadBod to #Ripped!! Looking good, Mr. LaNier. Our hats off to you! Check us out at DefenderNetwork.com on Friday for the return of ‘Fit & Fine’ where Shannon will share just how he did it. * * Body by: @Jamaicanmuscle @DarkSkinnedJermaine @BodyShopHTX @BeeFitFoods @redsjuicejoint Photo credit: Dean Greene www.DGPhotographies.com

A post shared by DefenderNetwork (@defendernetwork) on Jul 1, 2020 at 9:33am PDT