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Tuesday, September 15, 2020

Taniya Wright shows us meditation for beginners

Taniya Wright produced a YouTube video about meditation. And if there is anytime to start meditating, now is probably it.

Here is her description:

Learn how to Meditate as a BEGINNER in 2020!
This is a Beginners guide to Meditation and how I did it. This is what I learned after I meditated for 15 min. EVERY DAY for 10 days. I am NEW to meditation, so this is my 10 day beginners experience. I tried both guided and non-guided meditation during my 10 day challenge. I did notice some of the benefits meditation has and I do plan on sticking with it!

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